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[CAMPBELL] Free Boot Camp at Campbell TRACK/ Followed by Aqui's for Fun!

  • Sep 11, 2013 · 6:30 PM
  • This location is shown only to members

Boot Camp! We will get started by 6:30 so if you want to stretch, come early!

Meet in the grass next to bathrooms near the parking lot

Bring a towel and get ready to do some hard core training and plyometrics. (Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. It's where speed and power meet)

I am not a professional trainer so only do what you know your body can handle. I have taught a boot camp course before, but at this point I am not certified. We will do a mile warm up and then do about 45 minutes of exercises (stomach, arm and leg rotations). We will finish with an 800 (1/2 mile) cool down. I will bring drinks, you bring the energy!

 

AFTER THE WORKOUT:

Head out with the group to enjoy some fantastic food and drinks at Aqui's in Campbell. http://www.aquicalmex.com/location/campbell.php

You might want to bring a change of clothes or at least a sweatshirt so that you don't freeze your hiney off after sweating with me for bootcamp!

 

Michelle
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  • A former member
    A former member

    Excellent bootcamp for people who are familiar with the bootcamp protocol. You get your ass kicked repeatedly. Pretend you love every minute of it. Rinse and repeat.

    September 11, 2013

  • Michelle G

    Bring a change of clothes as it seems like we are going to have a big group to aquis tonite! At least bring a sweater !

    September 11, 2013

  • A former member
    A former member

    I'm new to the group. What is the address? I will try and make it.

    September 9, 2013

    • Michelle G

      The address information is listed on the meet up. It is the Campbell community center. We meet next to the track by the Littlehill

      September 11, 2013

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