Monday : Speedwork night!
Warmup: We will start with a mile warmup (4 laps around)
Straightaway sprints. We will sprint the straightaways and recover on the curves. 25 minutes.
Cool down: no cool down
If you come late, look for us at the 200m mark on the track.
Have a wonderful day!
The Language Playground fun ways to teach your child a second language www.thelanguageplayground.com (http://www.thelanguageplayground.com/)
Follow us: https://twitter.com/LanguagePlay
Friend us: http://www.facebook.com/thelanguageplayground