addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

[CAMPBELL] Free Boot Camp at Campbell TRACK

  • to
  • This location is shown only to members

  • Boot Camp! We will get started by 6:30 so if you want to stretch, come early!

    Bring a towel/mat and get ready to do some hard core training and plyometrics. (Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. It's where speed and power meet)

    GAME PLAN: 

    Warm Up: 1 mile run

    Workout: 40 Minutes of stomach/ arm/ leg rotations

    Cool down: 800 meter run (2 laps around the track) 

    IMPORTANT NOTE: I am not a professional trainer so only do what you know your body can handle. Please keep in mind that this workout is organized by volunteer runners. We host these workouts as a benefit to our fellow running community. Please consult with your doctor before you begin any running, fitness, or nutrition programs, or any other change in lifestyle. Any information that you may receive reflects only the opinion of the organizers, members, or associates and is in no way to be considered medical advice. Any advice you receive is considered to be runner to runner.

    Have a wonderful day,

    Michelle 


    The Language Playground 

    www.thelanguageplayground.com

    Friend us: http://www.facebook.com/thelanguageplayground

Join or login to comment.

Want to go?

Join and RSVP

2 going

  • Michelle G
    Good Stuff, Co-Organizer,
    Event Host

    Hi! I love running with other folks! I look forward to meeting you!

  • Terry
    Assistant Organizer,
    Event Host

    Looking to meet fellow bay area runners!

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy