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See you on Monday at 6:15 pm!

From: Michelle G
Sent on: Wednesday, February 12, 2014, 9:51 PM

Next Monday's Workout:

Warmup: We will start with a mile warmup (4 laps around)


Workout:
Straightaway sprints. We will sprint the straightaways and recover on the curves. 25 minutes. 
Cool down: no cool down

RSVP HERE:
http://www.meetup.com/bayarearunners/events/163160672/

If you come late, look for us at the 200m mark on the track.
Have a wonderful day!

Michelle
The Language Playground

fun ways to teach your child a second language  www.thelanguageplayground.com

Follow us: https://twitter.com/LanguagePlay

Friend us: http://www.facebook.com/thelanguageplayground

San Jose, CA

Founded Dec 28, 2007

Organizers:

Akram, Eric (Spike), Feride, Michelle G, Terry and 12 more…
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