Campbell Evening Track Workout on MONDAY - resistance bands
| From: | Michelle G |
| Sent on: | Sunday, November 2, 2014, 4:45 PM |
Let's get the week off to a great start with a track workout at the Campbell Community Center. It is a fantastic track -- well lit, clean and beautiful!
Pace: Everyone is welcome. We usually break up into three groups, slower, medium and faster. We would love to see you!
Warmup: We will start with a mile warmup (4 laps around)
Workout:
We will partner up and work with the resistance bands around the track. We will go for 25 minutes.
Cool down: one mile cool down
I will bring drinks for us to share when we finish!
RSVP:
http://www.meetup.com/bayarearunners/events/215288492/
Have a wonderful day!
Michelle Gannon
Founder of The Language Playground fun ways to teach your child a second language
www.thelanguageplayground.com
Follow us:
https://twitter.com/LanguagePlay
Friend us:
http://www.facebook.com/thelanguageplayground
DETAILS:
When: Monday, November 3,[masked]:15 PM
Where: Campbell Community Center TRACK
Corner of Winchester and Campbell Ave
Campbell, CA 95008
You can always get in touch with me through my group profile on Meetup.
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