Jersey City Meditation Group

The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program. Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile! The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to: *live in the present moment *break through our barriers and realize our full potential *learn how to manage our emotions *live a happier life! We will also talk about special techniques – which over 20 million people across the world in 150 countries have already experienced.