We will do some intervals and boot camp style exercises. Bring some handweights if you want a really good workout! What weight to bring? Beginner 3 lbs, Intermediate 5 lbs, Advanced 7-10 lbs.
Join us for a run or walk all levels welcome and beginners encouraged!
Text me the night before and morning of to let me know you will be there if you are new.
Other things to bring if you have them: Medicine ball Jump ropes Traffic cones Hula hoop