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9:00am Sunday@Bartell Run/Walk

this is great for new folks to join us for a walk or run at any pace, beginners welcome, as well as walkers. For the serious runner in training for a race, we have several options for distances to choose from. Please note in RSVP your pace per mile and distance for this week so others can match up with your skill level. For beginners, I always run very slowly at a 12 minute pace or even slower if needed.

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  • A former member
    A former member

    I'm down for part of that run. 3 mile part. Txt me the time and the location please....

    May 11, 2013

  • Wendy B.

    We are running earlier at Cedar River Trail today.

    May 10, 2013

  • Wendy R.

    Hi Wendy, the location and time TBD?

    May 1, 2013

    • Wendy B.

      Yes we will run at cedar river trail you can meet me at my house or just meet there, we may all just want to go he after or may Ihop again!

      May 7, 2013

    • Wendy R.

      Be at your house 610am...

      May 7, 2013

  • Wendy R.

    20 miles or bust....doing easy 5/5/5 this week and rest up 2 days for it!

    May 4, 2013

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