Group run for beginners or intermediates, this will be a Sunday Runday Easy run/walk of 5K or 10K...or longer if you want.
We'll meet in the parking lot of Factoria Plaza. We usually park out several rows to where the street lamp is in the spots in front of the Bartell's store (not the front rows that Starbucks/Harvest bread customers are using!).
This is an out and back or loop run, 3-6 miles, so anyone wanting to go less can turn sooner and if you want to go more you can run further.
We usually show up and start right at the start time...you can arrive a few minutes early to stretch and if you are new and don't want to miss us.
Join us for a run or walk all levels welcome and beginners encouraged!
The time on this one can be flexible too if there are only 2-3 of us and we want to go earlier or more likely later, but I think 7:30 is perfect as it does not take a bite out of your day.
Please Text me the night before AND morning of to let me know you will be there...as I don't always do this run unless there are for sure RSVP's.
We will run rain or shine and yes, even in snow! Please wear white, yellow or some reflective clothing and a headlamp for September through March runs that will be during dark hours. 425-269-9108
RSVP early and invite a friend! Looking forward to seeing you there!