Power and Plantain: An Afro Aerobics & Brunch Series for women
Details
Join us for a morning of movement, music and good mood food at Power and Plantain - an energizing outdoor fitness experience followed by a West African inspired Brunch buffet, good vibes and good music with our uplifting community.
We start the day with bag drop at NEST and then head outdoors for a dynamic Afro Aerobics workout, a fusion of high energy exercise and dance moves. The session is fun, inclusive and suitable for all fitness levels.
After the sweat comes the reward: a healthy brunch buffet paired with Afrobeat tunes. Expect good vibes, great food and an open invitation to connect and chill with our community.
Note: This is an open event for women that we are joining therefore all ethnicities will be joining.
Event Flow:
- 10:00 AM – Bag drop & welcome at NEST
- 10:15 AM – Warm-up & Afro Aerobics workout
- 11:15 AM – Cool down & return to café
- 11:15 AM –1:00 PM – Brunch, music & community vibes
(Café remains open until 6 PM, stay as long as you like!)
What to bring:
- Water bottle (we provide free water refills)
- Comfortable workout clothes
Ticket price includes full workout + brunch buffet - 22.49 euros
Buy tickets here:
[https://www.eventbrite.de/e/power-plantain-tickets-1389800102519](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.eventbrite.de%2Fe%2Fpower-plantain-tickets-1389800102519&data=05%7C02%7C%7Ca332c96a6ced4b11e8e408dda853bec9%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638851799929772870%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=BZEiLoSWmkwTSFrZZF6G8RA3SW5JNEPUyGhYOHR7AQY%3D&reserved=0 "Protected by Outlook: https://www.eventbrite.de/e/power-plantain-tickets-1389800102519. Click or tap to follow the link.")
Coffee & other drinks are available for purchase at the café.
Power and Plantain: An Afro Aerobics & Brunch Series for women