Sweet Saturday yoga nidra

Yoga Nidra is a guided meditation done in savasana (corpse pose) known to relax your body & mind.

Let’s experience bliss by being soothed into stillness!

A Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives. It is said that one hour of Yoga Nidra is equal to four hours of deep sleep.

No experience necessary!