Antar Mouna-develop a relationship with your mind

Antar mauna is a Sanskrit term that means “inner silence.” It refers to a yogic meditation technique that involves transforming and controlling thought processes through self-awareness and mindfulness.

When the mind is silent and peaceful it becomes very powerful. It can become a receptor of bliss and wisdom enabling life to become a spontaneous flow and expression of joy and harmony. However…this inner silence cannot arise while there is a continual stream of disturbing thoughts and emotions. All this inner noise of thoughts and emotions has to be removed before one can truly experience the soundless sound of inner silence.
—Swami Satyananda Saraswati