Calisthenics 101 Fitness Class

This is a Calisthenic based group fitness class. All levels of experience welcome. I will be coaching the class at Gas Works Park underneath the covered area by the lunch tables. I am here to help coach you through the movements and help you get a good solid workout in with no equipment required! You just have to show up! Pls bring a yoga mat unless you don't mind putting your hands/body on the floor.