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Bike & Workout -- Bike around PV & Workout at the beach afterwards


Changing  things  a bit  

This is meetups  is  going to be  on a   TBD  basis  !!!     I will leave  it open  here,  and  if  there  are  interested  riders   (WHO ARE  GOING TO SHOW  UP)  then we  ride ... I's  always  riding  anyways !! 

PLEASE  RSVP IN ADVANCE  (2  DAYS  MIN )   then  I will touch base  to see if  we  are  riding !!   

What  we  are  doing ..  

Biking  up down  and  all  around  beautiful   Palos  Verdes;  then  workout , and  finally  recover  with an  amazing  post  workout  Shake !!!   

LET's  DO THIS !!!!    Send  me  a line    and  get  in the best  shape  of  your  life 

**********************FULL   INFO  ..  scroll down  ***********************************

You are in for a treat ... If you like to warm-up with an awesome cardio before working out .. or you are a cyclist trying to get in better shape than what only biking can give you (those extra pounds that for some reason the bike does not take away).. or you are a triathlete who is looking for a bike-run, or you just love an amazing super complete overall workout .... this is it !!! We will ride up down and around gorgeous Palos Verdes for about a 2 hours pushing each other like good road riders do, then we will go to the beach to join an amazing group of people (Redondo Beach Active Nutrition)  for a workout at the beach.  and  then  the Cherry on top  !!!  We go  to the nutrition club  to have  a post  recovery  shake ,  so you don't  waste  your  workout.  and That  is  where  we  shine,  we  can help you  getting  in the best  shape  of  your  life through  amazing  nutrition.

The workout is  always  worth  wile, and  challenging !!   depending the amount of  people, we  change  accordingly  

HAVE KIDS   and   """you have  to go home"""  ??? no problem;   I run (together with my wife and kids) FAMILY FIT , a workout where families workout together (check my other meetup) ask them to meet you at the beach after your ride.

 CYCLISTS ..  Pls check starting time (it might vary). we will ride until 8:40 to start the workout at 9:00 AM.

Meet at: Corner of Esplanade ave and Avenue I (by the ramp) - South Redondo beach .. Parking in ave H is free



 RSVP if you please [masked] for info on the Family Fit workout and meeting location

CYCLISTS .. Attention:  We are  not  professional bikers,  but expect  a decent pace ride .. we do not leave  anybody behind, so depending on the group, we might choose some routes where we can safely loop  around  and  come  back  for  slower  riders !!!  Average speed on flats 17-20 MPH  !!    

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