'black girls breathing' was created with the intention to provide a safe space for black womxn to unfold and pour into themselves, as one cannot heal where they are not seen. bgb is fostering a community of like-minded and like-spirited black sisterhood committed to their healing and expansion as a necessary act of resistance in today’s world through meditational breathwork.
'black girls breathing' was birthed in Atlanta and will be communing in Chicago in 2019 and every 3rd Sunday with our virtual breathwork circle with black womxn everywhere.
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress; thereby creating space for more creativity, self-trust, self-love, and living life from a place of love not fear or old traumas.
About the host:
Jasmine Marie is a breathworker and mindfulness practitioner. She's made space for others through 1 on 1 sessions and organizations such as Cornell University, Columbia University, NYU, and UCLA amongst others. Her work with 'black girls breathing' created the opportunity to serve as the moderator for the black mental health panel at Harvard Business School's upcoming conference this March. 'black girls breathing' was her solution to offer a more accessible (economical and geographical) way for her community to experience breathwork. Breathwork has been a life-changing tool for her healing and expansion and she's so honored to make space for other black women to heal themselves with this medicine.
Follow us on IG for daily inspiration: @blackgirlsbreathing