**please read / scroll down for link to RSVP** Join us Sunday, January 20th 5pm-6:30pm in the comfort of your home for a restorative evening with our sisterhood.
January’s gathering will be focused on planting new seeds in the new year. Go beyond mental reflection by utilizing active breathwork to move any energy that’s manifested in our bodies from 2018 and years before in order to receive and make space for all that we desire in 2019. (limited virtual seats available).
flow of the virtual breathwork circle:
- 1st 30 minutes: reflection and guided discussion of monthly theme
- breathe for 45 minutes: 35 minutes of active breathing, 10 minutes of rest
- last 15 minutes: questions + remarks / close of circle
Sessions are guided by Jasmine Marie, a trained breathworker and mindfulness practitioner.
energy exchange: $20
**a Zoom link will be e-mailed prior to session start. please RSVP and sign-up here: https://bit.ly/2Rp0K4l
Happy new year!