• RSVP w/ link - may virtual breathwork circle: walking through grief & hard times

    Please read and note: this is an online group session. By signing up, you understand that this is a breathwork circle occurring from the comfort of your home. RSVP via link (you will not see confirmation of your RSVP on Meetup but will receive a receipt of your slot after signing up) : https://bit.ly/2LuohPS Being spirit-filled does not mean your life will be void of experiencing natural ups and downs. This month we’ll be focusing on how to hold self-compassion, flexibility and love close when navigating grief and hard times. Whether walking through a death, the ending of a relationship, feeling foggy and lost in this current chapter in your life, etc. these complex emotions can leave us feeling emotionally raw, exposed and vulnerable. We’ll use active breathwork meditation as a tool and companion as we allow ourselves to walk through these difficult emotions and use the breath to shift these emotions out of our body as that’s where trauma lives. flow of the virtual breathwork circle: - 1st 30 minutes: reflection and guided discussion of monthly theme - breathe for 45 minutes: 35 minutes of active breathing, 10 minutes of rest - last 15 minutes: questions + remarks / close of circle Sessions are guided by Jasmine Marie, a trained breathworker and mindfulness practitioner. A Zoom link will be e-mailed prior to session start. *please sign up using an e-mail address you’d wish to receive the link. about breathwork: breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by reframing the nervous system’s response; thereby creating space for more creativity, self-trust, self-love, and living life from a place of love and not fear or old traumas. RSVP via link: https://bit.ly/2LuohPS when: Sunday, May 19th, 6:00 - 7:30pm EST where: comfort of your home

  • RSVP w/ link - march virtual breathwork circle: healing our relationship w/money

    Please read and note: this is an online group session. By signing up, you understand that this is a breathwork circle occurring from the comfort of your home. RSVP via link: https://bit.ly/2IRFtxs Our bgb community voted — March is all about M-O-N-E-Y! We’re focusing on healing our relationship with money and creating a more balanced exchange in our lives with this tool using the power of breathwork. It’s no secret black womxn are over-givers and under-receivers. top on the fact that we’re charging less than are peers for our services and are getting underpaid in our roles compared to our white peers — it’s time to address the limiting beliefs and blockages passed down to us and level up! How does the way you view money impact: The way you charge for your services and time? How you view making investments in yourself and in others? How you honor other people’s money boundaries and worth? Our founder, Jasmine Marie, though currently a full-time breathwork healer and mindfulness practitioner, held past lives as a Unilever global brand marketer and entrepreneur of two creative consultancies (with her last venture targeting Fortune 500 companies). She’ll be meshing in the powerful tool of breathwork with all of her learnings of standing her ground and encouraging black womxn to take up more space, hold firm boundaries on their worth and navigating the in-between time of saying “no” to opportunities that don’t fit the bill and waiting for those that do. RSVP via link: https://bit.ly/2IRFtxs when: Sunday, March 17th, 6:00 - 7:30pm EST where: comfort of your home

  • **RSVP via link** Feb. virtual breathwork circle: healing our hearts and wombs

    February’s breathwork circle will use society’s emphasis on February as a month of love to focus on releasing stuck energy and emotions out of the heart and womb area (sacral chakra) in order to open up to experiencing more divine love in our lives for ourselves and for others. This session will be a soothing medicine to any energetic memories in the body from ancestral / generational and current lifetime traumas around toxic, violent, and / or abusive relationships. We’ll use breathwork to go beyond mental reflection to assist the shifting of these emotions, discomforts and stagnant energies to open ourselves up to receiving unconditional love in every area of our lives. about breathwork: breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress; thereby creating space for more creativity, self-trust, self-love, and living life from a place of abundance and not fear or old traumas. energy exchange: $20 please use this link to RSVP: https://bit.ly/2HJ0yte

  • Jan. virtual breathwork circle: sowing seeds for a fruitful 2019 **RSVP via link

    **please read / scroll down for link to RSVP** Join us Sunday, January 20th 5pm-6:30pm in the comfort of your home for a restorative evening with our sisterhood. January’s gathering will be focused on planting new seeds in the new year. Go beyond mental reflection by utilizing active breathwork to move any energy that’s manifested in our bodies from 2018 and years before in order to receive and make space for all that we desire in 2019. (limited virtual seats available). flow of the virtual breathwork circle: - 1st 30 minutes: reflection and guided discussion of monthly theme - breathe for 45 minutes: 35 minutes of active breathing, 10 minutes of rest - last 15 minutes: questions + remarks / close of circle Sessions are guided by Jasmine Marie, a trained breathworker and mindfulness practitioner. energy exchange: $20 **a Zoom link will be e-mailed prior to session start. please RSVP and sign-up here: https://bit.ly/2Rp0K4l Happy new year!