Please read and note: this is an online group session. By signing up, you understand that this is a breathwork circle occurring from the comfort of your home. RSVP via link (you will not see confirmation of your RSVP on Meetup but will receive a receipt of your slot after signing up) : https://bit.ly/2LuohPS
Being spirit-filled does not mean your life will be void of experiencing natural ups and downs.
This month we’ll be focusing on how to hold self-compassion, flexibility and love close when navigating grief and hard times.
Whether walking through a death, the ending of a relationship, feeling foggy and lost in this current chapter in your life, etc. these complex emotions can leave us feeling emotionally raw, exposed and vulnerable.
We’ll use active breathwork meditation as a tool and companion as we allow ourselves to walk through these difficult emotions and use the breath to shift these emotions out of our body as that’s where trauma lives.
flow of the virtual breathwork circle:
- 1st 30 minutes: reflection and guided discussion of monthly theme
- breathe for 45 minutes: 35 minutes of active breathing, 10 minutes of rest
- last 15 minutes: questions + remarks / close of circle
Sessions are guided by Jasmine Marie, a trained breathworker and mindfulness practitioner.
A Zoom link will be e-mailed prior to session start. *please sign up using an e-mail address you’d wish to receive the link.
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress by reframing the nervous system’s response; thereby creating space for more creativity, self-trust, self-love, and living life from a place of love and not fear or old traumas.
RSVP via link: https://bit.ly/2LuohPS
when: Sunday, May 19th, 6:00 - 7:30pm EST
where: comfort of your home