black girls breathing was created with the intention to provide a safe space for black womxn to unfold and pour into themselves, as one cannot heal where they are not seen. bgb is fostering a community of like-minded and like-spirited black sisterhood committed to their healing and expansion as a necessary act in today’s world through meditational breathwork.
black girls breathing communes in Atlanta and pours into our communities by hosting at black-owned venues only. every 3rd Sunday with our virtual breathwork circle with black womxn everywhere.
*This group / meet-ups are for self-identifying black womxn.
breathwork is a powerful active meditation technique used to usher stagnant energy out of the body, help acknowledge and release difficult emotions and traumas, and decrease anxiety and stress; thereby creating space for more creativity, self-trust, self-love, and living life from a place of love not fear or old traumas.
About the host:
Jasmine Marie is a full-time breathworker and mindfulness practitioner. She's made space for others through 1 on 1 sessions and organizations such as Harvard Business School, Cornell University, Columbia University, NYU, and UCLA amongst others. 'black girls breathing' was her solution to offer a more accessible (economical and geographical) way for her community to experience breathwork. Breathwork has been a life-changing tool for her healing and expansion and she's so honored to make space for other black womxn to heal themselves with this medicine.
Follow us on IG for daily inspiration: @blackgirlsbreathing