{"id":10144,"date":"2022-11-08T07:00:00","date_gmt":"2022-11-08T12:00:00","guid":{"rendered":"https:\/\/www.meetup.com\/blog\/?p=10144"},"modified":"2023-11-13T10:21:02","modified_gmt":"2023-11-13T15:21:02","slug":"steps-you-should-take-when-burnout-is-on-the-rise","status":"publish","type":"post","link":"https:\/\/www.meetup.com\/blog\/steps-you-should-take-when-burnout-is-on-the-rise\/","title":{"rendered":"Steps You Should Take When Burnout Is on the Rise"},"content":{"rendered":"\n<p>Between a lingering pandemic, political upheaval across the globe, and economic trouble in the news, it\u2019s no surprise that burnout affects so many people today. Burnout describes that scary mix of feelings we\u2019ve all experienced at one time or another\u2014total lack of energy and motivation, the sense of being overwhelmed and stretched to the max, as well as irritability and even cynicism. That last symptom can manifest in you feeling like you don\u2019t belong, and that nothing you do matters.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Because these sensations mingle in unique ways inside each person, it may actually be challenging to recognize if you\u2019re going through burnout. It\u2019s important to understand the difference between a manageable amount of stress and burnout. If you don\u2019t address burnout when it\u2019s happening to you, everything from your mental and physical health to your career and your relationships may suffer.&nbsp;<\/p>\n\n\n\n<p>Fortunately, workers are more empowered than ever to seek out healthy routines and stable environments. On the other side, employers acknowledge that happy workers are productive workers. Reducing burnout is in everybody\u2019s best interest. So without further adieu, here is your go-to guide for recognizing burnout and managing its symptoms.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-tell-if-you-re-going-through-burnout\">How to tell if you\u2019re going through burnout&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Burnout comes from chronic stress, and chronic stress can profoundly impact your brain. For example, <a href=\"https:\/\/www.cnn.com\/2022\/03\/10\/health\/burnout-changing-brain-wellness\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">burnout has been shown to weaken the prefrontal cortex<\/a>, which governs your higher reasoning and decision-making abilities. If you\u2019re going through burnout, you may have trouble with paying attention, problem-solving, learning new things, and avoiding simple mistakes.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Conversely, chronic stress can actually enlarge and super-charge the amygdala, which is the part of the brain responsible for the fight-or-flight response when in danger. So at the same time that burnout is making it more difficult for you to think clearly, it may also provoke strong feelings of fear and anxiety.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Does your Monday to Friday feel like a lifetime? You\u2019re probably going through burnout. Other less-obvious symptoms include:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Trouble concentrating&nbsp;<\/li>\n\n\n\n<li>Difficulty falling or staying asleep&nbsp;<\/li>\n\n\n\n<li>Frequent headaches&nbsp;<\/li>\n\n\n\n<li>Pain in your gut and\/or digestive problems&nbsp;&nbsp;<\/li>\n\n\n\n<li>Elevated heart rate&nbsp;<\/li>\n\n\n\n<li>Feeling ill more frequently&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-most-reliable-ways-to-avoid-burnout\">The most reliable ways to avoid burnout&nbsp;<\/h2>\n\n\n\n<p>It isn\u2019t an on-off switch: if you know what to look for, you\u2019ll be able to notice when you\u2019re beginning to get burned out. Then, there are plenty of steps you can take to actively prevent full-blown burnout.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-make-a-healthy-routine\">Make a healthy routine&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Treating yourself right is the best way to gain resilience to daily challenges. Prioritize the fundamental building blocks of <a href=\"https:\/\/www.meetup.com\/lp\/health-and-wellness\/\">healthy living<\/a>, like eating well, getting enough sleep, exercising regularly, and socializing.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-do-small-things-that-make-work-more-pleasant\">Do small things that make work more pleasant&nbsp;&nbsp;<\/h3>\n\n\n\n<p>No matter what your career is or what your goals are, you need to have some moderation in your work life. On a day-to-day timeframe, that means taking little breaks throughout your shift. Looking at the big picture, that means scheduling time off throughout the year. Whether it\u2019s for a vacation in Mykonos or a staycation in Williamsburg, it\u2019s healthy and normal to have space from your job.&nbsp;&nbsp;<\/p>\n\n\n\n<p>You can also make subtle changes to your work environment, like tidying up and brightening your workspace with a <a href=\"https:\/\/www.eatingwell.com\/article\/290777\/diy-desktop-herb-garden-to-help-you-zen-out-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">DIY Desktop Herb Garden<\/a>. An even more impactful change you can make is <a href=\"https:\/\/www.meetup.com\/blog\/three-ways-to-make-coworker-friendships-while-working-from-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">connecting with your coworkers, even if you work from home<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-make-time-for-what-you-love\">Make time for what you love&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Most people have passions that don\u2019t intersect with their jobs. Nurturing those parts of yourself will help you feel more well-rounded, add more dimension to your weekly routine, and give you something to look forward to after working hard. If you\u2019re not sure what your passions are, learn how to <a href=\"https:\/\/www.meetup.com\/blog\/get-creative-artistic-hobbies-do-more-than-pass-the-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">get creative<\/a> or <a href=\"https:\/\/www.meetup.com\/blog\/5-ways-to-get-active-after-a-year-indoors\/\" target=\"_blank\" rel=\"noreferrer noopener\">get active<\/a> in a way that\u2019s purely for your own enjoyment.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It\u2019s easier than ever to jump into a new hobby with virtual events. From the comfort of your home, you can <a href=\"https:\/\/www.meetup.com\/20somethings-creative-writing-community\/events\/284256853\" target=\"_blank\" rel=\"noreferrer noopener\">participate in a creative writing session<\/a>, <a href=\"https:\/\/www.meetup.com\/Off-the-Hook-Knit-Crochet\/events\/283059281\" target=\"_blank\" rel=\"noreferrer noopener\">join a fun and friendly knitting circle<\/a>, <a href=\"https:\/\/www.meetup.com\/Fitness-over-50\/events\/284000526\" target=\"_blank\" rel=\"noreferrer noopener\">take a 30-minute chair exercise class for staying fit over 50<\/a>, <a href=\"https:\/\/www.meetup.com\/secretsofpodcasting\/events\/283009537\" target=\"_blank\" rel=\"noreferrer noopener\">learn the secrets of podcasting<\/a>, <a href=\"https:\/\/www.meetup.com\/Free-Meditation-San-Antonio\/events\/284467699\" target=\"_blank\" rel=\"noreferrer noopener\">take a free yoga class <em>en espa\u00f1ol<\/em><\/a>, and more!&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-be-kind-to-yourself-and-remember-that-it-s-a-process\">Be kind to yourself and remember that it\u2019s a process&nbsp;&nbsp;<\/h3>\n\n\n\n<p>Like other mental health issues, it\u2019s best to treat burnout one day at a time, and to approach it from a place of self-compassion. If you\u2019ve followed the steps above and still haven\u2019t experienced noticeable improvements in your mood, confidence, and hope for the future, you should reach out to a <a href=\"https:\/\/www.meetup.com\/blog\/meetup-support-groups-are-here-to-help\/\">support group<\/a> or mental health professional. Seeking help from your community is not a sign of weakness, but a sign of strength.<\/p>\n\n\n\n<p><em>Find events, join groups, and communicate with your people\u2014from anywhere. <a href=\"https:\/\/www.meetup.com\/apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Download the Meetup app today<\/a><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\"><p>Burnout is a serious condition for workers everywhere. Learn how to spot it, reduce it, and prevent it from coming back. <\/p>\n<\/div>","protected":false},"author":45,"featured_media":10145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Steps You Should Take When Burnout Is on the Rise - Meetup Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meetup.com\/blog\/steps-you-should-take-when-burnout-is-on-the-rise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steps You Should Take When Burnout Is on the Rise - Meetup Blog\" \/>\n<meta property=\"og:description\" content=\"Burnout is a serious condition for workers everywhere. 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