{"id":10718,"date":"2022-05-02T09:00:00","date_gmt":"2022-05-02T13:00:00","guid":{"rendered":"https:\/\/www.meetup.com\/blog\/?p=10718"},"modified":"2022-05-16T14:41:45","modified_gmt":"2022-05-16T18:41:45","slug":"recording-good-vibrations-live-sound-bath","status":"publish","type":"post","link":"https:\/\/www.meetup.com\/blog\/recording-good-vibrations-live-sound-bath\/","title":{"rendered":"Recording | Good Vibrations: Live Sound Bath"},"content":{"rendered":"\n<p>Sound is a powerful tool for relaxation. When used properly, sound waves can promote a sensation of inner peace and acceptance. In this Meetup Live recording, we\u2019ll be hosting a sound-based meditation.<\/p>\n\n\n\n<p>Watch Danielle Aubrey Smith, CEO of Wild Bloom Health, for a sound bath-guided meditation. You\u2019ll learn sonic strategies for getting in the zone, feeling at ease, and unlocking your happiness.\u00a0Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Recording: Good Vibrations: Live Sound Bath\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/VM9-yPjO8zM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-timestamps\">Timestamps: <\/h2>\n\n\n\n<ul><li>Introduction (<a href=\"https:\/\/youtu.be\/VM9-yPjO8zM?t=79\" target=\"_blank\" rel=\"noreferrer noopener\">1:19<\/a>)<\/li><li>Breathwork (<a href=\"https:\/\/youtu.be\/VM9-yPjO8zM?t=306\" target=\"_blank\" rel=\"noreferrer noopener\">5:06<\/a>)<\/li><li>Clearing energy (<a href=\"https:\/\/youtu.be\/VM9-yPjO8zM?t=534\" target=\"_blank\" rel=\"noreferrer noopener\">8:54<\/a>)<\/li><li>Sound bowl (<a href=\"https:\/\/youtu.be\/VM9-yPjO8zM?t=1122\" target=\"_blank\" rel=\"noreferrer noopener\">18:42<\/a>)<\/li><li>Meditation (<a href=\"https:\/\/youtu.be\/VM9-yPjO8zM?t=1300\" target=\"_blank\" rel=\"noreferrer noopener\">21:40<\/a>)<\/li><li>Q&amp;A (<a href=\"https:\/\/youtu.be\/VM9-yPjO8zM?t=2376\" target=\"_blank\" rel=\"noreferrer noopener\">39:36<\/a>)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-top-q-a-questions-resources\">Top Q&amp;A Questions &amp; Resources: <\/h2>\n\n\n\n<ul><li>How do I hold on to my higher self?<ul><li>&#8220;That&#8217;s a good question. Incorporate some of those daily practices until they are really are so rooted in how you do your daily life. For me, in the morning before my kids wake up is I connect with my higher self. I visualize her, I even visualize what she&#8217;s wearing, and I feel that energy at the beginning of the day.  It could be helpful to put a notification on your phone and don&#8217;t forget to connect with your higher self, or a little quote or something that reminds you of that higher version and keep that at the forefront of your mind and heart all day, then it&#8217;ll just become flowing freely within you.&#8221;<\/li><\/ul><\/li><li>Do you have any techniques for clearing ancestral trauma?<ul><li>Yeah, there&#8217;s a lot. That&#8217;s a lot of the work that we do, whether we always call it that or not. That&#8217;s what I feel we&#8217;re all doing in a sense in showing up to these types of spaces and becoming more self-aware and learning how to care for ourselves and blinding any patterns that aren&#8217;t serving us. All of that is breaking those patterns. The more that you rise into the most authentic version of yourself, you let go of who you&#8217;re supposed to be, or you were told you&#8217;re supposed to be in the patterns that are holding you back. <\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>Wild Bloom Health Resources: <\/strong><\/p>\n\n\n\n<ul><li>Events for ways to connect with Wild Bloom: <a href=\"https:\/\/wildbloomhealth.com\/events\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/wildbloomhealth.com\/events\/<\/a><\/li><li><a href=\"https:\/\/view.flodesk.com\/pages\/625eb3cd96808aece7b0ed3c\" target=\"_blank\" rel=\"noreferrer noopener\">Get a free ebook<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/wildbloom_health\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Wild Bloom Instagram<\/a><\/li><li><a href=\"https:\/\/wildbloomhealth.com\/blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">CBD Blog<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/danielleaubreysmith\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Danielle&#8217;s Instagram<\/a><\/li><li><a href=\"https:\/\/www.instagram.com\/theadeptist\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elizabeth&#8217;s Instagram<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\"><p>Watch this recording for sonic strategies for getting in the zone, feeling at ease, and unlocking your happiness.\u00a0<\/p>\n<\/div>","protected":false},"author":45,"featured_media":10729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - 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