{"id":14013,"date":"2023-01-24T09:00:00","date_gmt":"2023-01-24T14:00:00","guid":{"rendered":"https:\/\/www.meetup.com\/blog\/?p=14013"},"modified":"2023-09-22T17:14:21","modified_gmt":"2023-09-22T21:14:21","slug":"four-low-key-tips-for-moving-on-after-a-breakup","status":"publish","type":"post","link":"https:\/\/www.meetup.com\/blog\/four-low-key-tips-for-moving-on-after-a-breakup\/","title":{"rendered":"Four Low-Key Tips for Moving On after a Breakup\u00a0"},"content":{"rendered":"\n<p>The end of a romantic relationship can be one of the most challenging periods in life, whether it\u2019s your first time experiencing it or you\u2019ve been down that road before. It\u2019s also important to remember that breakups are difficult for both parties, regardless of who broke up with whom, or if it was a mutual decision.&nbsp;<\/p>\n\n\n\n<p>Everybody\u2019s situation is unique and personal, but there are some commonalities among breakups that actually make internet advice about moving on really helpful. Although sudden singleness can feel really isolating, it\u2019s an incredibly common experience that almost every person will go through at some point. In fact, it\u2019s not rare for a new year to bring about major re-evaluations and life changes.&nbsp;<\/p>\n\n\n\n<p>So if you\u2019re newly single, the first step is to keep in mind that\u2014despite how hard it seems at times\u2014what you\u2019re going through is not only normal, but <em>healthy<\/em>. Learning how to pick yourself up and be your own friend during a lonely time is a skill with lifelong benefits. The confidence and self-assuredness you work on now may even become a huge contributor to future success in romantic partnerships. Here are four tips for moving on toward a brighter tomorrow.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.meetup.com\/blog\/wp-content\/uploads\/2023\/01\/john-michael-lindsey-N-Rew39VAJw-unsplash-edited-scaled.jpg\" alt=\"\" class=\"wp-image-14015\" srcset=\"https:\/\/www.meetup.com\/blog\/wp-content\/uploads\/2023\/01\/john-michael-lindsey-N-Rew39VAJw-unsplash-edited-scaled.jpg 2560w, https:\/\/www.meetup.com\/blog\/wp-content\/uploads\/2023\/01\/john-michael-lindsey-N-Rew39VAJw-unsplash-edited-560x315.jpg 560w, https:\/\/www.meetup.com\/blog\/wp-content\/uploads\/2023\/01\/john-michael-lindsey-N-Rew39VAJw-unsplash-edited-1120x630.jpg 1120w, https:\/\/www.meetup.com\/blog\/wp-content\/uploads\/2023\/01\/john-michael-lindsey-N-Rew39VAJw-unsplash-edited-768x432.jpg 768w, https:\/\/www.meetup.com\/blog\/wp-content\/uploads\/2023\/01\/john-michael-lindsey-N-Rew39VAJw-unsplash-edited-1536x864.jpg 1536w, https:\/\/www.meetup.com\/blog\/wp-content\/uploads\/2023\/01\/john-michael-lindsey-N-Rew39VAJw-unsplash-edited-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Be patient with yourself&nbsp;<\/h2>\n\n\n\n<p>Right after a breakup, it can be enticing to feel \u201cmoved on\u201d as quickly as possible. You may try to get \u201cover it\u201d really fast, wanting to avoid the pain associated with the end of your relationship.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Although the goal should be moving on, the process is, after all, a <em>movement<\/em>. It takes time to get from point A to point B. Giving yourself space to truly feel your breakup will probably hurt\u2014but just like when you administer rubbing alcohol on a cut, the painful sensation is a normal part of the healing process. If you avoid that pain now, the emotional wound will only fester and turn into a more serious problem down the line.&nbsp;<\/p>\n\n\n\n<p>Let yourself express your sadness. Allow yourself a dedicated amount of time to simply sit with your feelings and nurture yourself, maybe curled up under a blanket, eating a bowl of ice cream, and watching bad reality TV. But don\u2019t be idle for too long. Talk with friends, loved ones, or even a mental health counselor about your situation. Then make a plan to move on the right way with the next tips.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Form healthy habits&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Change your perspective on singleness, and take advantage of free time by pursuing hobbies that improve your mood, health, and social life.&nbsp; The possibilities are endless, and the opportunities are plentiful with Meetup groups.&nbsp;<\/p>\n\n\n\n<p>For example, you could open new doors by learning a second (or third, or fourth . . .) language with a community like <a href=\"https:\/\/www.meetup.com\/the-houston-french-language-meetup-group\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Houston French Language and Culture Meetup Group<\/a>, or try out a bunch of different languages and discover your new passion with a group like the <a href=\"https:\/\/www.meetup.com\/chicago-language-cafe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chicago Language Cafe<\/a>.&nbsp;<\/p>\n\n\n\n<p>If you want to express your inner feelings in a constructive way, try joining a creative community like the <a href=\"https:\/\/www.meetup.com\/nyc-laid-back-writing-group\/\" target=\"_blank\" rel=\"noreferrer noopener\">NYC laid-back writing group<\/a>. For those who want healthy distraction, active groups such as&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.meetup.com\/wehiketoheal\/\" target=\"_blank\" rel=\"noreferrer noopener\">We Hike to Heal | Atlanta Chapter<\/a> provide opportunities for self-discovery by conquering uphill climbs.&nbsp;<\/p>\n\n\n\n<p>Sometimes an unexpected breakup leads to a loss of confidence. In this case, Meetup groups that support skill-learning can do a world of good. Boost your self-esteem by taking on a new craft or musical instrument with communities like <a href=\"https:\/\/www.meetup.com\/north-shore-pints-and-purls\/\" target=\"_blank\" rel=\"noreferrer noopener\">North Shore Pints and Purls<\/a> or <a href=\"https:\/\/www.meetup.com\/songsmithla\/\" target=\"_blank\" rel=\"noreferrer noopener\">Songwriting Meetup (Events) at Songsmith LA<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Seek out more specific communities of support if you need them&nbsp;<\/h2>\n\n\n\n<p>For a wide variety of reasons, some breakups can be more complicated, drawn-out, and overall more emotionally draining than others. Don\u2019t be afraid to ask for help when you\u2019re in one of these difficult situations. Even though you may feel isolated at times, the truth is that you\u2019re not alone\u2014many people have experienced similar hardships, and lots of those folks are around to share the wisdom they gained from their own journeys.&nbsp;<\/p>\n\n\n\n<p>If you\u2019re going through a divorce, there are support groups that can help you with everything from deciphering legalese to coping with loss and eventually moving forward and thriving. Communities like <a href=\"https:\/\/www.meetup.com\/an-evening-with-divorce-specialists\/\" target=\"_blank\" rel=\"noreferrer noopener\">An Evening with Divorce Specialists<\/a> host virtual info sessions you can attend from anywhere.&nbsp;<\/p>\n\n\n\n<p>When you feel ready to enter the dating pool again, consider joining a group to <a href=\"https:\/\/www.meetup.com\/blog\/how-to-find-single-friends\/\" target=\"_blank\" rel=\"noreferrer noopener\">meet single friends<\/a> for a simple and relaxed way to wade in. Meetup groups like <a href=\"https:\/\/www.meetup.com\/sd-fun-social-singles-45\/\" target=\"_blank\" rel=\"noreferrer noopener\">SD Fun Social Singles 45+<\/a> attract people of all lifestyles and backgrounds, and you\u2019re bound to meet a few interesting people you click with.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Build your own fulfilling social sphere&nbsp;&nbsp;<\/h2>\n\n\n\n<p>You don\u2019t have to be an expert to gather people through a common interest. Enthusiasm goes a long way! Plus, the point is to connect and grow by learning from one another. No matter how you like to spend your free time, it\u2019s easy to <a href=\"https:\/\/www.meetup.com\/lp\/how-to-group-start?utm_medium=SEM&amp;utm_source=google&amp;utm_campaign=mmrk_adwords_orgacq_us_branded&amp;utm_term=group&amp;utm_content=lp_grp_v2&amp;gclid=Cj0KCQiA99ybBhD9ARIsALvZavUTC061Cq3RtJfwuILHqHgHxjAGTxv0LMCOnmpUDD58azKiqKQJW_4aAqkXEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">create your own Meetup group<\/a> and invite others to bond over that shared passion.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\"><p>Moving on doesn\u2019t mean you have to move mountains. This practical advice will help you get back to thriving after a major life change.<\/p>\n<\/div>","protected":false},"author":45,"featured_media":14016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Four Low-Key Tips for Moving On after a Breakup\u00a0 - Meetup Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meetup.com\/blog\/four-low-key-tips-for-moving-on-after-a-breakup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Low-Key Tips for Moving On after a Breakup\u00a0 - Meetup Blog\" \/>\n<meta property=\"og:description\" content=\"Moving on doesn\u2019t mean you have to move mountains. 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