{"id":16087,"date":"2023-06-20T08:45:00","date_gmt":"2023-06-20T12:45:00","guid":{"rendered":"https:\/\/www.meetup.com\/blog\/?p=16087"},"modified":"2023-10-17T15:55:59","modified_gmt":"2023-10-17T19:55:59","slug":"simple-ways-to-get-more-outdoor-time-this-summer","status":"publish","type":"post","link":"https:\/\/www.meetup.com\/blog\/simple-ways-to-get-more-outdoor-time-this-summer\/","title":{"rendered":"Simple Ways to Get More Outdoor Time This Summer\u00a0"},"content":{"rendered":"\n

The science is clear\u2014getting out in the sunshine is essential for human health and wellbeing. Outdoor time<\/a> contributes to everything from Vitamin D production and lower blood pressure to stable moods and promoting better sleep. Getting back to nature is highly recommended by physicians for reducing \u201cthe silent killer,\u201d stress.\u00a0<\/p>\n\n\n\n

When summer comes around, opportunities to spend time in nature are all around you. But despite their benefits, not every outdoor activity appeals to people in the same way. If you feel your options are limited to a handful of pastimes that don\u2019t really interest you, it could prove easy to find yourself lacking adequate outdoor time, even during the sunniest season.  <\/p>\n\n\n\n

That\u2019s why Meetup takes pride in hosting thousands of outdoor activities every single day. From the most broadly appealing to the super niche, Meetup outdoor activities groups<\/a> all over the world are getting together in the great outdoors for fun and friendship, as well as both mental and physical fitness. Check out this inspo list for outdoor activities you may not have considered, and some Meetup groups who you can get back to nature with. <\/p>\n\n\n\n

Pickleball <\/h2>\n\n\n\n

The new sports sensation that\u2019s sweeping the nation, pickleball even has a pro league airing tournaments on major networks!   <\/p>\n\n\n\n

This is a fun and (usually) low-key sport that combines elements of tennis, badminton and ping-pong. Instead of a tennis ball and a racket, you use a plastic ball and a simple paddle. You can play on a tennis court, or find one of the new dedicated pickleball courts popping up across the United States. <\/p>\n\n\n\n

Find a Meetup group like Denver Pickleball \u2013 20s, 30s, and 40s<\/a>, whose 1,500 members host matches open to people of all experience levels.  <\/p>\n\n\n\n

Gardening and environmental volunteering  <\/h2>\n\n\n\n

In addition to motivating you toward more time in the sun, gardening and environmental volunteering are great ways to spend your free time with purpose. <\/p>\n\n\n\n

For example, you could join a Meetup group like the Friends of Morningside Park Gardeners<\/a>, whose 400 members do routine gardening and weeding to assist the NYC Department of Parks in keeping this public space beautiful and clean for all to enjoy.  <\/p>\n\n\n\n

Hiking <\/h2>\n\n\n\n

Not only does hiking expose you to beautiful landscapes while you exercise, but it also provides the perfect background for connecting with friends both new and old. It\u2019s an engaging activity, but it\u2019s not so absorbing that you can\u2019t chat while you\u2019re doing it.  <\/p>\n\n\n\n

Hiking is also one of the least restrictive outdoor activities\u2014all you need to get started is a pair of comfortable shoes, a water bottle, a snack, some sun protection, and some basic first aid supplies just in case. <\/p>\n\n\n\n

If you\u2019re interested in more casual outings, join a community like Charleston\u2019s Short Hiking Trails<\/a>, a Meetup group of more than 650 members. You can even start hiking groups without leaving your city<\/a>! Just connect with some urban hikers, like the 1,800 members of Walking Across Chicago<\/a>.  <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Outdoor yoga <\/h2>\n\n\n\n

What\u2019s not to love about centering yourself on a gorgeous day with some mindful stretching and meditative breathing? Nature-infused yoga combines all the restorative elements of this ancient practice with the soothing act of bringing your awareness to the world around you.   <\/p>\n\n\n\n

Find a community like SUNSET BEACH YOGA on Delray Beach<\/a>, a Miami-area Meetup group of nearly 9,000 members who share beautiful vistas while developing mind-body connections.  <\/p>\n\n\n\n

Take your hobby into the outside world  <\/h2>\n\n\n\n

Sometimes the best thing you can do is continue an interest you already have, but just give it a little shakeup. If you\u2019re looking for more ways to spend time outdoors, you might not need to pursue an entirely new activity. Instead, keep doing what you love, and do it outside!  <\/p>\n\n\n\n

For example, you could join a group like The Book Buffet<\/a>, whose 400 members host a bi-weekly book discussion in the enchanting Balboa Park. 
If you don\u2019t see a community doing this in your area, you can easily create your own Meetup group<\/a> and invite others to join you in hobbying at your local park. Whether you\u2019re into drawing, playing music, knitting, or something else, the summer weather is inviting you to take your passion outside.<\/p>\n","protected":false},"excerpt":{"rendered":"

The weather is oh so inviting, but fun activities are what really motivate people to get outside. Find something that excites you about getting back to nature. <\/p>\n<\/div>","protected":false},"author":45,"featured_media":16088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"\nSimple Ways to Get More Outdoor Time This Summer\u00a0 - Meetup Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meetup.com\/blog\/simple-ways-to-get-more-outdoor-time-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Ways to Get More Outdoor Time This Summer\u00a0 - Meetup Blog\" \/>\n<meta property=\"og:description\" content=\"The weather is oh so inviting, but fun activities are what really motivate people to get outside. 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