2020 is coming to a close and for many it\u2019s a time to reflect and create goals for the year to come. As we look back on the year, we will think about what we did well, areas we\u2019d like to improve, and what we should keep and what we should leave behind. This has been a year of challenges, resilience, and new normals, this event will help you set a positive tone in time for the start of 2021.<\/p>\n\n\n\n
Join Irina Demchenko (Meetup\u2019s Community Support team and organizer of With Stillness: Meditations for Self-Exploration<\/a> Meetup group) for a live session on how to mindfully approach New Year\u2019s intention setting through meditation and journaling. Irina will lead a guided meditation with breathing techniques and journaling prompts for self reflection and to help you come up with a list of realistic, mindful, and fulfilling intentions.<\/p>\n\n\n\n