{"id":4676,"date":"2021-02-22T05:31:00","date_gmt":"2021-02-22T10:31:00","guid":{"rendered":"https:\/\/www.meetup.com\/blog\/?p=4676"},"modified":"2021-06-23T17:37:28","modified_gmt":"2021-06-23T21:37:28","slug":"recording-keeping-your-new-years-intentions","status":"publish","type":"post","link":"https:\/\/www.meetup.com\/blog\/recording-keeping-your-new-years-intentions\/","title":{"rendered":"Recording: Keeping Your New Year\u2019s Intentions"},"content":{"rendered":"\n<p>Roughly 80% of people who set New Year&#8217;s intentions abandon them by mid-February. If you\u2019re struggling to stay on track, you aren\u2019t alone! In this Meetup Live event, our guest speaker shares ideas on how to overcome challenges and keep your goals for the year.<br>Watch Tansy Rodgers, Meetup Organizer of Women&#8217;s Wellness: How To Eat, Move, And Think Happier, to learn the seven key steps to help make your goals stick. In this workshop, you will learn the basics that most people overlook when goal setting, how to overcome personal obstacles and make incremental progress toward the specific intentions you\u2019re trying to achieve.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Keeping Your New Year&#039;s Intentions\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vDoUcLX05Sk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Main Takeaways\/Resources for Keeping Goals:<\/h2>\n\n\n\n<ul><li>Seven steps to help make your goals stick:<ol><li>Know your core values<\/li><li>Create a ritual<\/li><li>Know your boundaries (and use them)<\/li><li>Talk to yourself<\/li><li>Pull the Trigger word<\/li><li>5,4,3,2,1&#8230;Go!<\/li><li>Re-evaluate<\/li><\/ol><\/li><li>We need to have our A team, an inner circle group of people who support you in life that back you up. When the going gets tough, you know you can turn to these people for support and encouragement and help to move forward.<\/li><li>Resources:<ul><li><a href=\"https:\/\/www.tansyrodgers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tansy\u2019s website<\/a> for blogs, recipes, and more!<\/li><li>Instagram: <a href=\"https:\/\/www.instagram.com\/tansyrodgerswellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">@tansyrodgerswellness<\/a><\/li><li>Tansy\u2019s Meetup group: <a href=\"https:\/\/www.meetup.com\/Lititz-Healthy-Living-Meetup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Women&#8217;s Wellness: How To Eat, Move, And Think Happier<\/a> (This is a women\u2019s group)<\/li><li><a href=\"https:\/\/www.facebook.com\/groups\/wildflowersgrow\" target=\"_blank\" rel=\"noreferrer noopener\">Wild Flowers Grow<\/a> Facebook Group<\/li><\/ul><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Top Q&amp;A Questions:<\/h2>\n\n\n\n<ul><li>Can the countdown method help when I get caught up in social media?<ul><li>100%! A lot of times social media draws us in, I mean, it&#8217;s intentionally made that way. If you find yourself getting caught up in it, and that it&#8217;s not serving you, and that it is holding you back from the things you really want to deal with, then absolutely, you can do that.<\/li><\/ul><\/li><li>How do I find that inner circle if I don\u2019t have one?<ul><li>If it&#8217;s because you don&#8217;t have people in your immediate environment, you could go to some online groups or find some support groups that might be able to help you, or you can even go online and create your own group.<br>If you feel like you&#8217;re not sure how to actually pick those people, I would recommend some self-reflection. When you&#8217;re interacting with people, ask yourself, \u201cDoes this person make me feel safe? Does this person light me up and give me energy?\u201d If you can answer yes to those questions, then those are the people for your inner circle.<\/li><\/ul><\/li><li>Do you suggest having rewards for completing habits, and if so, what type of reward?<ul><li>I do think that rewards are very powerful. But there are two things I want to say to this:<br>First, the reward should not be something that is going to pull you away from your goal.<br>The other piece of this is that if you find that rewards do not work for you, if you find that <em>something<\/em> that motivates you in the first place, then I wouldn&#8217;t really worry about it.<\/li><\/ul><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<div class=\"post-excerpt\"><p>Watch Tansy Rodgers, Meetup organizer, as she shares her tips on how to make your goals stick! Keep your goals with these seven strategies. <\/p>\n<\/div>","protected":false},"author":45,"featured_media":4679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,44],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recording: Keeping Your New Year\u2019s Intentions - Meetup Blog<\/title>\n<meta name=\"description\" content=\"Watch Tansy Rodgers, Meetup Organizer of Women&#039;s Wellness, to learn the seven key steps to help you keep your New Year&#039;s goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meetup.com\/blog\/recording-keeping-your-new-years-intentions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recording: Keeping Your New Year\u2019s Intentions - 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