Having some level of stress is not unusual, especially considering the year that we\u2019ve just had. Although everyone handles stress differently, numerous studies have shown that sustained stress levels can have harmful consequences on your short- and long-term health. Our bodies tend to hold on to stress and trauma, so that even after the stressful period or event is behind us, it can still be hard to relax. Returning to a place of calm is not only possible, but essential for a healthy lifestyle.<\/p>\n\n\n\n
Irina Demchenko (A Community Specialist at Meetup and organizer of With Stillness<\/a> Meetup group) joined Meetup Live to host a guided meditation for de-stressing and regulating your nervous system. In the recording, she will guide you through journaling prompts that will facilitate a fresh perspective on your challenges and encourage a release of thoughts that do not serve you. <\/p>\n\n\n\n