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Mindfulness Meditation

  • Jan 13, 2013 · 9:30 AM
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Mindfulness is a tool we can use in our daily lives to act in a more ethical way. We practice mindfulness meditation so that mindfulness comes naturally in stressful times. Join us as we sit (on chairs) and breathe (just the way it comes naturally) and listen to some words from Thich Nhat Hanh, one of the world's best-known teachers of mindfulness.

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