Wake Up with Deep Stretching, Korean Style!

Join Body & Brain community classes on Wednesday mornings at Oceanside Theatre Company's rehearsal room in downtown Oceanside, beginning July 16th! (Don't worry, you don't have to be this limber!)

Get an energy recharge with our unique K-yoga. We'll show you how to stretch deeply, breathe and wake up your energy without risky inverted positions - you can easily adapt this class to your current level.

About this yoga:
Body & Brain meridian energy yoga is from Korean integrative healing traditions and is designed to improve nervous system and blood circulation, breathing, posture, flexibility and mindfulness. With practice, you can learn how to activate, manage and brighten your energy, reconnect with your own body, appreciate it and give it healthier circulation.

Our classes are taught by qualified volunteer instructors as a community service. We greatly appreciate your $15 per class donation, which helps us pay our rent. If you are a current member of Body & Brain, our classes are covered by your membership.

We'd love to meet you ~ see you soon! :- D