What we're about

This group is a safe container for exploring and practicing mindfulness, meditation and self development. Each Saturday we get together (online for now) to share time, space and each other. Everyone is welcome!

All classes are led by Vesela Pehlivanova, Certified Mindfulness and Meditation Teacher, Life Coach and Hypnotist

Upcoming events (2)

Guided Meditation - Loving Kindness Meditation

Online event

Hi All and welcome!

In January we will be exploring and practicing the different types of meditation

Jan 8th - Silent Meditation (Zazen)
Jan 15th - Body Scan Meditation
Jan 22nd - Breath Awareness Meditation
Jan 29th - Loving Kindness Meditation

Each class includes a short description of the particular style of meditation, its benefits and when it's best to practice (10 min)

Guided meditation - (15 min)

Q&A (optional - 5 min)

Looking forward to seeing you there!

Vesela,

Certified Mindfulness and Meditation Teacher, Life Coach and Hypnotist

Group Class - Tapping Into Our Collective Wisdom - Creative Problem Solving

Do you currently have a challenge in your life and would love a few ideas on how to resolve it?

This is a wonderful group experience focused on problem solving. I will guide the group in tapping into the collective wisdom and applying visual and symbolic strategies in a group context. The experience is a very creative and interactive form of co-creativity. All participants will leave with an expanded perception of a problem / challenge they are facing in their life and multiple ideas around its resolution

This class is for you if you are currently dealing with a small or big problem in your life and would like to tap into a collective wisdom and receive ideas around resolution of your problem

The class is led by Vesela, a certified Hypnotist, Life Coach, Mindfulness and Meditation teacher

You can learn more at www.mastercoachvesela.com

Photos (31)