Susan Weis-Bohlen leads this group every Tuesday. The Breathe Meditation Sangha began at Breathe Books in Hampden, in 2009. When Susan closed her shop in 2014, the group continued to meet at a new venue, the Itineris office (http://www.itinerisbaltimore.org/) building, off of 41st Street (address below). New people are ALWAYS welcome! We encourage to join in - no experience necessary! Instruction is given at every session.
Join us for a short Dharma talk, meditation instruction, breath-work, and 30-minutes sitting meditation. To these classes Susan brings her years of experience with many different types of meditation including Vedic, Vipassana, Jewish and Buddhist studies. This lighthearted group is a perfect sangha (community) for those seeking a place to meditate and meet others along the path. All levels of meditators are welcome!
Susan has been meditating for over 25 years and has been teaching for nearly 9 years. Many people have been able to create a regular meditation practice by anchoring their week with this group meditation. The benefits of meditation are vast, including reducing stress, anxiety, and drama in your life, sleeping better, the ability to manifest desires more easily and to learn that true happiness comes from within.
Wear comfortable clothing. Chairs and meditation cushions provided, but please bring a cushion if you have one. You don't need to bring anything but yourself. If you can breathe, you can meditate! Cost: $10 donation suggested