What we’re about
Brighton Conscious Breathing Experiences is for anyone who wants to explore the power of the breath to improve focus, emotional balance, and inner calm — especially those living with ADHD or feeling overwhelmed in daily life.
Our goal is to bring together people in Brighton who are curious about breathwork, mindfulness, and conscious living. Whether you’re new to the practice or experienced, you’ll find a welcoming community and unique sessions in inspiring venues — including a 19th-century Gothic church with stunning acoustics.
Breathwork can be a powerful tool for ADHD, helping to:
• Improve concentration and reduce mental restlessness
• Calm the nervous system and ease anxiety
• Support better sleep and emotional regulation
At our events, you can expect:
• Guided breathing practices for focus and relaxation
• Chakra balancing and sound-based techniques
• Opportunities to connect with like-minded people
• A calm, supportive, and non-judgemental space
We welcome everyone — no prior experience needed. Just bring your curiosity, an open mind, and comfortable clothing.
