We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter.

Program:
15’ warm up
**To be defined**
Cool down to get back to the starting point… or more

S=All out sprint
RF = Run fast, at MAS (Maximum aerobic speed)
CF = Run comfortably fast (1h threshold)
J = Jog, recuperation

Notes:

It should take about one hour in total, as the cool down will end when we reach back to the meeting point.
It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle.
For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part.
Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable

***Acknowledgement of member responsibility and release of liability.***
By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Anbergen Capucine

Nabil Zakari

Brussels Runners

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Every week on Friday until December 19, 2025

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Atef Haikal

Intervals Workout Session 🏃🏻‍♂️🏃🏼‍♀️🏃🏻 Bois de la Cambre

Engel & Volkers Pavillions 

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Brussels Runners

Intervals Workout Session 🏃🏻‍♂️🏃🏼‍♀️🏃🏻 Bois de la Cambre

Brussels Runners

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