What we're about

This is a group for people who are interested in practicing mindfulness in a practical way.

Members can share their own experiences of mindfulness and practice mindfulness together.

The process of mindful-walking practice:

Step 1: Practice mindful-walking in order to get Qi through the body and build an association with one object-- the sounds of your steps.

Step 2: Promote concentration until getting the highest level-- the mind fully connects with the object with a long period time--you can hear your steps for a while without any thoughts even in a noisy environment.

Step 3: After you practice mindful-walking for a certain amount of time, you will automatically build up your own breathing rhythm with your walking pace.

Step 4: Eventually, experience "no thoughts" during walking.

Step 5: After step 4, get mindfulness most of the time. Be able to aware of yourself and the relationship between you and situations.

Step 6: Go to the next level of Mediation-- Serenity.

In summer, we will share the mindful-walking meditation method and do it together.

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Mindful-walking

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Mindful-walking

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Mindful-walking

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Mindful-walking

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