Mid-Park West/East 97th St, New York, NY
PLEASE TEXT rsvp[masked] - Cathy
MID PARK BEHIND REC CENTER @ HANDBALL COURTS (MAP ON THIS LINK) https://www.facebook.com/CatGarloFitness/photos/gm.383293988527791/596413443794335/?type=1&theater
NO ONE UPTOWN OFFERS POUND - this is a great opportunity to try a "NEW" FUN and different Calorie torching work out!!!
7am - 745am - Pound Rock Out Work out - total body
you will need to bring,
Yourself, Sneakers, comfortable clothes.
At least one water bottle (trust me, you’ll need it!) and a towel for all that sweat. If you have one, a heart rate monitor is an awesome fitness tool that instructors and students alike typically use to measure exercise intensity during classes.
You may want gloves, & a Mat as we are going to get down on the ground, push ups, planks, knee tucks, Dragon push ups, hand walks, etc... so dress accordingly and get excited to have some fun while shaping up!!!.
WHY POUND? in shape magazine April 21 http://www.shape.com/fitness/workouts/15-next-big-fitness-trends
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
GET RIPPED WITH RIPSTIX™
What would a drumming workout be without drumsticks? We’ve invented unique, lightly weighted exercise drumsticks that have been specially designed to get you ripped — hence the name: Ripstix™
Twice the weight of a standard drumstick (¼ lb each) and slightly shorter in length, Ripstix are designed to maximize your workout by alter the physics of your arm movement to burn more calories
POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.
Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it
I am offering 1 week free, then a 15.00 contribution to workout material is appreciated per week.
please watch my video to get an idea of how much fun we can have getting that beach body! https://www.youtube.com/watch?v=SEfy9XKiqQc
please visit my website: catgarlo.com
facebook: CatGarloFitness and see some reviews. Photos and invites on here as well.