We are a free mental wellness + motivational program that believes, “Everything starts with the mind.” Therefore if you want a better life, you need to shift your perspective on how you view yourself and the world around you. This is how you change your life’s algorithm. Join CYA Founder Joel Relampagos and many certified mental health professionals in these weekly, hour-long, free classes about how to leave negativity behind you and start living your life to the fullest. Our team will guide you through topics such as mindfulness, finding forgiveness, reprogramming the mind, practicing gratitude, setting boundaries and living your life purpose. Learn how to transform old beliefs that held you back into a form of empowerment. Please RSVP to the event to receive the Zoom Link.
Can we just talk about how much we love Dr. Wendy? CYA is grateful for her and this weekly "How To Heal From Traumas" class. Join us, as together we learn transformative tools including "Tapping" (Emotional Freedom Technique), Hypnosis and Self-Compassion. If you haven’t taken this class, we hope for you to join! Traumas are not our fault and we can heal from them. Thank you Dr. Wendy for showing us how to do it!
Get ready to learn about 20 Coping Skills that we can use to help us when experiencing stress, anxiety and depression. While we cannot control life’s activating events, we CAN control how we respond to them. Join CYA’s Founder Joel Relampagos in this class and bring a pen and paper! There will be plenty of coping skills provided which we hope for your to implement into your daily life.
It’s that time again when we do our bi-weekly Women’s Group for our women and non-binary members! Join therapist Gina Found as she discusses how we can let go of the identity we have constructed for others as well as the expectations we seek. This is a safe space and we hope for you to join us.