Welcome to the Meetup for Char Yoga Fitness & Intuitive Wellness. This group is open to all yogis, meditators and fitness enthusiasts! It’s also a special place for anyone who experiences chronic pain, or discomfort due to autoimmune disease or chronic illness and especially those with AS, FIBRO & CFS/ME & SEID. Char is a Registered Yoga Teacher, Meditation Teacher & Mindfulness Guide, Reiki Practitioner & Master Teacher, Sound Healer, and a Health, Wellness & Fitness Professional. In addition to teaching dance & fitness mind-body practices and offering complementary traditions, she is a Holistic Health Advocate & Fitness Professional and has been for over twenty years, assisting clients in several areas of Holistic Health, Wellness & Fitness. She has completed much of her advanced yoga teacher training in rehabilitative yoga and offers related weekly classes & monthly workshops.
She’s also had a lifelong battle with a physically debilitating and degenerative genetic autoimmune disease and manages chronic and systemic pain and inflammation. As a means of helping others with similar challenges, Char offers yoga for Chronic Pain, Adaptive, Chair Yoga, Yin Yoga, Yoga Nidra, Gentle & Restorative Yoga for their incredibly regenerative benefits. She also offers integrative healing practices through Reiki, Aromatherapy, Bodywork, Meditation, Mindfulness & Sound Healing. She is also trained to work with breast cancer patients at all stages of detection & care; including those with lymphedema. Char combines her diverse background to help her clients experience deeply transformative and long-term lifestyle improvements. Join this Meetup for her weekly classes, trainings and workshops.
***Anything presented here is for informational purposes only and is not intended to serve as a diagnosis, or substitute for medical treatment. Before starting any new physical activity, seek the advice of your medical professional***