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Workout Wednesday

Grab a friend, your workout gear, and jump-start the midweek by joining us for group fitness training. This FREE session includes warm-ups, a challenging cardio workout for 30-40 minutes, and a cool-down period. ALL FITNESS LEVELS ARE WELCOME!!! Don't be intimidated, we have modified exercises for everyone who is just getting back into fitness.

What to expect

• Session starts precisely at 7:00pm

• Bring water and a towel 

• Bring a YOGA MAT or BLANKET 

• Bring a smile and a positive attitude

This workout is hosted by Mr. Health and Wellness. These classes are designed to introduce you to the fall fit-camp program (starts in September) and challenge you to sign up and hold you accountable for getting in shape and hitting your goals!

FEEL FREE TO BRING FRIENDS!!! This is an effort to promote health and wellness and is open to the public. For any question please contact me at [masked] or call/text me at [masked]. Thanks! 


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  • Raiyshe

    The moment you realize you did 110 pushups 110 squats and 110 jumping jacks. Not to mention those hills, planks, and ab exercises. OMG!! Thx J.

    August 28, 2014

  • Shawnkia L.

    Very hard but enjoyed it. Will continue at home and see you next week

    August 27, 2014

  • Shawnkia L.

    Very hard but enjoyed it. Will continue at home and see you next week

    August 27, 2014

  • Stephanie D.

    Wish i could make it. Doc put me in a boot for the next 3 weeks :-(

    August 27, 2014

  • Jayden J.

    Hello everyone. The directions are 1900 East Blvd. When you turn in, drive to the first stop sign and make a left. Drive all the way down and park in the children's playground and train area. I will be standing near the train. I look forward to seeing everyone!

    August 27, 2014

  • Ann

    Hi! Is the start time 6:30 or 7:00?

    August 21, 2014

  • A former member
    A former member

    Hi there! Where in Freedom Pk does the group meet? I apologize in advance if I overlooked this information.

    August 21, 2014

    • Jayden J.

      By the black train near the playground area.

      August 21, 2014

  • Donna

    I work on Wed evenings otherwise this sounds like fun. Hopefully you'll have on another night sometime.

    1 · August 21, 2014

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