TRADITIONAL HOT YOGA "FIRE "SEQUENCE 60
This 60 minute sequence comes to The Yoga Oasis from our friends at Yoga To The People in New York City .This class comes from the Bishnu Ghosh lineage of yoga as does Bikram Yoga, The Barkan Method Hot Yoga and Tony Sanchez Core 26.
What Can You Expect in the Traditional Hot Yoga 60 Minute Fire Class?
The class is beginner friendly!
The class sequence incorporates postures that improve your balance, strength and flexibility. This dynamic system of postures is designed to be practiced in a hot room[masked] degrees) Intended to open, strengthen, and detoxify the entire body. You will sweat, stretch, get stronger. This is not a vinyasa / flow class.
You can view Yoga To The People's video of the sequence at www.yogatothepeople.com
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