YIN YOGA - HEALING - RESTORATIVE and GENTLE
Practicing Yin Yoga has a dramatic and healing effect on the tight, sore , inflamed muscles, tissue , fascia and joints that athletes and most people suffer from simply by the wear and tear placed on the body from daily living.
How Can Yin Yoga Can Help YOU?
• Improves joint mobility and increases natural range of motion without limitation
• Compliments the more muscular forms of yoga and exercise giving the joints a rest
• Has the ability to restore & rebuild connective tissue
• Perfect for healing & preventing injuries
Who is Yin Yoga Appropriate For?
The Just Not Right
You get the message :) EVERYONE!
Practiced in a non heated room
Restore your body and your mind .
The Yoga Oasis - Complete Schedule of Classes
The Yoga Oasis Website
COME SEE US SOON!
YOUR BODY WILL THANK YOU!