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(Dilworth) Traditional Hot Yoga " 26/2" Sequence 60 minutes

Appropriate for ALL levels.  

Traditional Hot Yoga 60 Minute Class

•  2 breathing exercises and a series of 26 poses

• Incorporating balance, strength and flexibility.

• A dynamic system of postures designed to be practiced in a hot room. Intended to open, strengthen, and detoxify the entire body.

• You will sweat, stretch, get strong and be amazed at what you can do

• These classes will compliment any athletes training program as well as the beginner

All classes are taught by certified and experienced teachers who know how to guide practitioners at any level.

We have been teaching yoga since 2001 in Charlotte, NC and offer affordable yoga classes that make yoga accessible to ALL people.

Consistency is the key and the game changer for healing your body and for improving flexibility in your spine.

Our philosophy?  It's simple,

"Do what you can do within your range of motion today and then come back tomorrow and do more."

Please hydrate before class. We sell water and Ultima at our studio for your convenience.

For our complete schedule and to register online

Visit Our Website

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