TRADITIONAL HOT YOGA "EARTH" SEQUENCE 60
"Earth" is a Grounding & Healing Practice .
Deep & grounding hip opening postures to relieve tension held in the hips, pelvis & inner thighs.
Postures to keep your immune system strong during seasonal change of moving toward the colder weather & the business of the upcoming holiday season.
Postures to help relieve back tension by opening space in the side body, improve ventilation of the lungs, and improve cleansing circulation to the vital orgrans in the central channel of the body.
Spine strenghthening postures and others to take you into new places in your body. This is not a vinyasa / flow class. You will sweat , detoxify and feel great after this practice.
This practice comes from the Bishnu Ghosh Lineage of Yoga, as does Bikram Yoga , Barkan Method Hot Yoga and Tony Sanchez Yoga.
All Levels welcome.- See more at: www.theyogaoasis.com/schedule
The Yoga Oasis Class Schedule
Visit our website for the complete schedule of classes at The Yoga Oasis