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Qi Gong ( Concord) $5

Did you know that 100 million practitioners in China alone practice various forms of Qigong? 

Qigong is a 5,000 year old Chinese healing system and is the art and practice of cultivating energy through postures, intention, and breath. 

The word Qigong is derived from two Chinese words … Chi or Qi, which means energy, and gong which means to cultivate

Chinese masters observed that there is a oneness and wholeness in all existence and everything is en-ergetically interconnected. 

Qigong utilizes intrinsic vital resources we all possess, that can be used for physical, emotional, and spiritual self empowerment and healing. 

Qigong exercises and forms are comprised of gentle movements that are suitable for all ages, abili-ties, and levels of fitness. 

But don’t let the gentleness fool you! Qigong is highly effective in: 

reducing stress, 

building stamina, 

increasing vitality, 

enhancing the immune system, 

balancing the body’s physical, emotional, and spiritual energy, and 

enjoying better health and wellness. 

Nettie Bonham and Thom Catlett invite you to come experience Qigong class for yourself at The Lotus Living Arts Studio in Concord and learn more about its multiple benefits.



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