2400 Park Road, Charlotte, NC
$5 CASH or $15 if you are using a Debit or CC for this community class
DEEP STRETCH for HIPS, SHOULDERS & LOW BACK - $5 Cash Class
Runners, Cyclists, Golfers, Tennis Players, Cross Fit Athletes,
Football Players, Baseball Players, Basketball Players,
Desk Jockeys, Driving the Kids All Around Town Parents,
Nurses, Doctors, Hospital Workers
THIS class is for YOU!
When tension is relieved in the hips increased flexibility is experienced in the spine, shoulders, knees, and hamstrings.
Hip opening is very beneficial for the health of the spine, structural alignment, and for the internal release of tension.
This practice is not a flow class. We move through the postures slowly and this class is accessible to ALL BODIES & ALL LEVELS!
You will leave feeling stretched, open, grounded & relaxed .
Deep Relaxation completes each practice.
All levels welcome!
Yoga for All People!
We've been teaching yoga in Dilworth since 2001
NEW TO OUR STUDIO?
The RSVP from Meet Up does not sync up with our studio software. You are registered for a class when you either sign up from our website or sign in at the studio. Either way works!
If possible please set up an account online if you have never been to our studio. You do not have to pay online but it allows us to put you in our system and have the studio release form on file. It saves time for you at the front desk .
Go to www.theyogaoasis.com - Schedule - Sign Up
Our studio is open 30 minutes prior to a class starting and 30 minutes after class. We lock our doors when the class is in session.
$15 if you are using a Debit or CC for this class
$2 Mat Rental
We rent Yogi Toes and Towels for $3
2400 Park Road
Courtyard Shopping Center
Opposite end of Toast Cafe, next door to JT Posh.
Refunds are not offered for this Meetup.