"Earth Sequence" - 60 minutes - Warm Room
Traditional Hot Yoga from the Ghosh Lineage - Warm Room- Appropriate for all levels
• Incorporating balance, strength and flexibility.
• A dynamic system of postures designed to be practiced in a hot room. Intended to open, strengthen, and detoxify the entire body.
• You will sweat, stretch, get strong and be amazed at what you can do
• These classes will compliment any athletes training program as well as the beginner
All classes are taught by certified and experienced teachers who know how to guide practitioners at any level.
We have been teaching yoga for 13 years in Charlotte, NC and offer affordable yoga classes that make yoga accessible to ALL people.
Consistency is the key and the game changer for healing your body and for improving flexibility in your spine.
Our philosophy? It's simple,
"Do what you can do within your range of motion today and then come back tomorrow and do more."
This practice comes from the Bishnu Ghosh Lineage of Yoga, as does Bikram Yoga, Tony Sanchez Yoga & Barkan Method Hot Yoga.
All Levels welcome.- See more at: www.theyogaoasis.com/schedule
The Yoga Oasis Class Schedule
Visit our website for the complete schedule of classes at The Yoga Oasis