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Phil D.


Land O Lakes, FL
Hometown: Land o' Lakes

Member since:

December 15, 2007

How many hours per week would you spend to maintain your health?

I've spent far to many years sedate with all sorts of excuses, over the past year and half I've made vast inroads in getting back in shape both mentally and physically. On average I spend about 7-10 hours exercising physically per week.

Have you practiced meditation before?

Nothing formal. I've been researching the topic and am very interested in the overall process.

Do you know about any energy healing?

Not really.

Do you have experience with Chi-Gong?

I have an instructional DVD that I had a hard time getting into, the physical parts weren't so bad, but I felt unfocused and wasn't able to pursue it as well as I'd hoped to.


I'm relatively new to the area and I've always wanted to learn more about meditation and tai chi, as well health benefits both physical and mental.

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