Next Meetup

HYL® Circle using journalling and Mandalas
What is your body trying to tell you? What are your wisdoms from within? This years Heal Your Life® classes (based on the philosophies of Louise Hay) are incorporating journalling skills and the creativity of mandala journalling, With influences from Heather Plett, Brene Brown,Cheryl Richardson and a few others (of my teachers) as we continue on our journey of self discovery with a focus on Self care, nourishment and connection. Journalling / writing can help improve insight and understanding - it can help you have a better connection with your values, emotions, and goals. Mandala journalling is growing in popularity and can be used as a tool for mindfulness, personal awakening and a deeper understanding of your unconscious mind. This months class: What is your body trying to tell you? What are your wisdoms from within? How many times have you found yourself analysing and over analysing a situation, a conflict or a wound and playing the what if game - talking about it over and over again, either in your own head or to your friends and find that you end up talking about the same old wound? Sometimes we just think and talk about things too much, especially when the answers could already be known from within, There are wisdoms in your body that your mind knows nothing about. There are memories in your body that your mind has long forgotten. Learning to listen to your body, pay attention to it - it is possible to find a greater wholeness that you have ever known before. “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self care” - Bessel A Van Der Kolk - The Body keeps the score. 🌀 🌀 🌀 Level: Open to everyone Ages 18+ Teacher: Maria. C. Cost: £20 or £18 a class if 3 ‘Heal Your Life Sessions’ booked together. About the Sessions: Welcome to our Heal Your Life circle that meets for support, inner journeys, inspiration, self discovery and beautiful hearts. This bi-monthly circle has been created to offer a safe, supportive and friendly class that looks at our inner journeys of self discovery using creativity We will meditate, journal, create, discuss, laugh, explore, focus, use music, have tea / coffee, feel supported. This years focus will be self care and nourishment, and within this theme each class will focus on a different element of this, with an opening question whilst also introducing you to the philosophies of Louise Hay and work of Heather Plett, Brene Brown and Cheryl Richardson Maybe you’ve read You Can Heal Your Life by Louise L. Hay and want to develop a new awareness and appreciation for life! Louise Hay’s Power Points: • We are each responsible for our experiences. • Every thought we think is creating our future. • Everyone is dealing with the damaging patterns of resentment, criticism, guilt, and self-hatred. • It’s only a thought and a thought can be changed. • We must release the past and be willing to forgive. • Self-approval and self-acceptance in the “now” are the keys to positive change. • The point of power is always in the present moment. This is a great opportunity to REALLY transform your beliefs with a Licensed Heal Your Life® Workshop Leader and Coach who is authorised by Louise Hay and Hay House to offer these programs in a safe and effective manner. About Maria. C. : Maria is a Mindfulness Teacher, Holding Space facilitator/ coach and and Heal Your Life® teacher/coach amongst other holistic trainings. What to bring with you: A journal, pen / pencil, coloured pencils/markers, jumper/jacket, and an open mind & heart!

The Steel Rooms

1-5 Springs Way DN20 8EQ · Brigg

£20.00

What we're about

Welcome to our Heal Your Life® circle that meets for support, inner journeys, inspiration, self discovery and open our hearts.

Our monthly circle has been created to offer a safe, supportive and friendly class that looks at our inner journeys of self discovery and transformations.

We all like to belong and often can lose our way and feel isolated - this group is designed to bring us back together - finding like minded people who are able to support you through this journey of life.

Connecting with your tribe of beautiful hearts!

We will meditate, discuss, laugh, explore, focus, use music, have tea, feel supported, feel safe

Each class will focus on a different topic and introduce you to the work of Louise Hay.

Maybe you've read You Can Heal Your Life by Louise L. Hay and want to develop a new awareness and appreciation for life!

Louise Hay's Power Points:

• We are each responsible for our experiences.

• Every thought we think is creating our future.

• Everyone is dealing with the damaging patterns of resentment, criticism, guilt, and self-hatred.

• It's only a thought and a thought can be changed.

• We must release the past and be willing to forgive.

• Self-approval and self-acceptance in the “now” are the keys to positive change.

• The point of power is always in the present moment.

This is a great opportunity to REALLY transform your beliefs with a Licensed Heal Your Life Workshop Leader and Coach who is authorised by Louise Hay and Hay House to offer these programs in a safe and effective manner.

When these tools/skills/practices are put into place and used, they WILL transform your life!

What to bring with you: A journal, pen/pencil, colored pencils/markers, jumper/jacket, and an open mind & heart!

If you have any questions or comments, please be sure to contact me directly. I am so incredibly excited about sharing this journey with you.

Monthly meet ups

Each meet will be on the last Saturday of each month and will be held at the beautiful venue of The Steel Rooms in Brigg 14:00 - 16:30

Just £20.00 per session

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Further workshops from full day through to 3 days retreats are also offered.

Please check whats on our calendar for more information

Hope to see you soon

Maria

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