This event meets at the Pacific College of Oriental Medicine downtown, at 65 East Wacker Place, on the 17th floor every OTHER week. Please sign in downstairs.
No special clothing is needed. Just wear something loose and comfortable. Beginners always welcome!
From 2 to 3, we get warmed up. We then usually go through a basic kung fu form and practice self-defense.
From 3 to 4, we practice qigong and tai chi. You are welcome to attend only this section if you prefer.
Don't forget to check out our special "8 Exercises of Ultimate Health" (Ba Duan Jin) Qigong class on the second Tuesday of the month:
Qigong DVDs also available at http://bit.ly/qigongdvds
Small donations graciously accepted. Thank you! :-)