What we're about

At this meetup we explore ways of cultivating Choiceless Awareness through yoga. We also look at the ways in which yoga can be used as a holistic therapy to prevent and treat lifestyle diseases. Here we also explore the possibility of how yoga and meditation can be applied to beat work stress and improve performance at work by cultivating focus and thinking capacity. The meetup is designed taking in to consideration the health and capacity of participants. Whether you are healthy or unhealthy, you can join us to improve your life and live it through a higher disposition.

At this meetup participants will be guided through breathing exercises and focus of awareness in order to explore ways for deepening meditation, relaxation, and arouse healing energy. Participants may also attend to listen to discourse and ask their queries. If possible, please do not eat anything 3 hours before the session.

Parking is available. Please bring your own yoga mat and pillow (if you have). Session is free to participate however, we accept minimum donation of $5. Donation is not compulsory.

Upcoming events (5)

Online Guided Meditation

Online event

In this online session you will be guided through correct posture and the 4 ancient natural breathing exercises considering your health and capacity. For each breathing technique, you will understand the benefits, indications, contraindications and the natural significance. The session will end with discussion and introduction to online once-in-week self practice meditation course. Benefits of Regular Practice: Relaxation and stress relief. Wholeness of inner being and clarity of awareness. Health through better immunity and better metabolism. For Best Practice: Do not eat anything within 3 hours of starting session Do not drink anything within 1.5 hours of staring session Wear loose clothes. Chose a well ventilated space where you can follow instructions without getting disturbed. You may need a yoga block or cushion and yoga mat or soft carpet where you can sit comfortably. You will need good internet connection, access to zoom meeting through phone or laptop. Please let the instructor know if you have underlying health issues that might contraindicate breathing exercises. You may visit: www.thechoicelessawareness.com

Online Guided Meditation

Online event

In this online session you will be guided through correct posture and the 4 ancient natural breathing exercises considering your health and capacity. For each breathing technique, you will understand the benefits, indications, contraindications and the natural significance. The session will end with discussion and introduction to online once-in-week self practice meditation course. Benefits of Regular Practice: Relaxation and stress relief. Wholeness of inner being and clarity of awareness. Health through better immunity and better metabolism. For Best Practice: Do not eat anything within 3 hours of starting session Do not drink anything within 1.5 hours of staring session Wear loose clothes. Chose a well ventilated space where you can follow instructions without getting disturbed. You may need a yoga block or cushion and yoga mat or soft carpet where you can sit comfortably. You will need good internet connection, access to zoom meeting through phone or laptop. Please let the instructor know if you have underlying health issues that might contraindicate breathing exercises. You may visit: www.thechoicelessawareness.com

Online Guided Meditation

Online event

In this online session you will be guided through correct posture and the 4 ancient natural breathing exercises considering your health and capacity. For each breathing technique, you will understand the benefits, indications, contraindications and the natural significance. The session will end with discussion and introduction to online once-in-week self practice meditation course. Benefits of Regular Practice: Relaxation and stress relief. Wholeness of inner being and clarity of awareness. Health through better immunity and better metabolism. For Best Practice: Do not eat anything within 3 hours of starting session Do not drink anything within 1.5 hours of staring session Wear loose clothes. Chose a well ventilated space where you can follow instructions without getting disturbed. You may need a yoga block or cushion and yoga mat or soft carpet where you can sit comfortably. You will need good internet connection, access to zoom meeting through phone or laptop. Please let the instructor know if you have underlying health issues that might contraindicate breathing exercises. You may visit: www.thechoicelessawareness.com

Online Guided Meditation

Online event

In this online session you will be guided through correct posture and the 4 ancient natural breathing exercises considering your health and capacity. For each breathing technique, you will understand the benefits, indications, contraindications and the natural significance. The session will end with discussion and introduction to online once-in-week self practice meditation course. Benefits of Regular Practice: Relaxation and stress relief. Wholeness of inner being and clarity of awareness. Health through better immunity and better metabolism. For Best Practice: Do not eat anything within 3 hours of starting session Do not drink anything within 1.5 hours of staring session Wear loose clothes. Chose a well ventilated space where you can follow instructions without getting disturbed. You may need a yoga block or cushion and yoga mat or soft carpet where you can sit comfortably. You will need good internet connection, access to zoom meeting through phone or laptop. Please let the instructor know if you have underlying health issues that might contraindicate breathing exercises. You may visit: www.thechoicelessawareness.com

Past events (15)

Online Guided Meditation

Online event

Photos (2)