At this meetup we explore ways of cultivating Choiceless Awareness through yoga. We also look at the ways in which yoga can be used as a holistic therapy to prevent and treat lifestyle diseases. Here we also explore the possibility of how yoga and meditation can be applied to beat work stress and improve performance at work by cultivating focus and thinking capacity. The meetup is designed taking in to consideration the health and capacity of participants. Whether you are healthy or unhealthy, you can join us to improve your life and live it through a higher disposition.
At this meetup participants will be guided through breathing exercises and focus of awareness in order to explore ways for deepening meditation, relaxation, and arouse healing energy. Participants may also attend to listen to discourse and ask their queries. If possible, please do not eat anything 3 hours before the session.
Parking is available. Please bring your own yoga mat and pillow (if you have). Session is free to participate however, we accept minimum donation of $5. Donation is not compulsory.