Yoga Essentials

Start with some basic energy balancing techniques, and add in breathwork and a combination of standing and floor poses to work on increasing strength, flexibility, and balance. Class ends with meditation to quiet the mind and cover yoga essentials that will help to improve your health and sense of well-being.

Please bring a yoga mat, block, strap, towel, and water.
$48 per session (8 classes per session)

Drop-ins are welcome! $10 per class.

For more information or to register, please call Rotary Park at 239-549-4606.