"Journey through the chakras."
Easy flow, let it go. A whole different experience. One and a half hour of full relaxation with two instructors to pamper you. This is the ultimate lay down yoga. Various props are used in restorative yoga to support and encourage the body to open and release muscular and emotional tightness. Restorative poses are explored for longer periods of time than traditional postures and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress. No difficult poses, but focussing on relaxation with hands-on adjustments, affirmations, light music, a candlelit room, and essential oils. This class is a perfect way to bring balance in your week and is a real treat to yourself. Please wear comfortable clothes, bring warm socks, your favorite pillow and blanket. :-)
We will be focussing on the Sacral Chakra which is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment.